Two groups most accountable for bringing the use of amino acid supplements into the public limelight have been body builders and athletes. Both of these groups have characteristically used amino acids for the sole purpose of building muscle mass. But these supplements can provide so much more. Both young and old alike who are not looking for huge muscles or the added proficiency of athletes are supplementing their diets with amino acids for a variety of reasons ranging from gaining additional energy to lowering cholesterol or controlling hypertension. Amino acids are identified as either non-essential or essential which doesn't refer to whether they're actually indispensable to the body or not. In fact, all amino acids are vital to life but the ones called essential cannot be produced by the body and must be procured from the food we eat or from amino acid supplements. In contrast, the non-essential amino acids are made by the body, primarily the by liver. Amino acids are called the building blocks of life and are responsible for numerous life processes ranging from maintaining the health of body cells to whole organs and hair strands to the transmission of nerve impulses and many things in between. Visit Youtube video for more info. Meats, dairy products, eggs, fish, fruit and vegetables are our main sources of protein rich food. However, we Americans are known for our poor dietary habits and even though our diets lean too far in the direction of meat, there's still the real possibility that we're not getting the proper amounts of amino acids needed to support good health. Additionally, people who shun meats and dairy products or people who suffer from certain digestive disorders that hinder the absorption of nutrients as well as people who are constantly dieting or those who don't eat enough food to sustain their activity levels are all primary candidates for amino acid supplements. Advanced nutrients such as those offered in protein supplements are often recommended for people who manifest signs of constant fatigue, persistent weakness, deficient energy, muscle atrophy, sudden and unexplained weight loss as well as chronic vulnerability to infections and illnesses. It's best to consult with a professional nutritionist or a holistic physician before starting on any type of supplement regimen but people who are particularly prone to steady stress, have digestive problems, are susceptible to chronic illnesses are abnormally thin, are vegetarians or who engage in sustained and vigorous physical activity are prime candidates for a supplemental amino acid therapy. The human body requires a collection of nutrients to maintain health. Amino acids are one of these compounds and like vitamins, another essential nutrient, they can be taken too liberally thereby leaving us open to unnecessary toxicity levels. Again, discussion with a medically trained professional is important when starting a supplement program to determine what to take and how much to take. However, it's also necessary to read and understand the directions that accompany the supplements. Finally, it's generally a good idea to follow the well established practice of taking the supplements for two months followed by a two-month period of abstinence to avoid possible toxic side effects especially when taking aspartic acid, glutamic acid and homocysteine. Add Comment | AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
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